Advertisement
Esmee will lead this class. Chair yoga is a modified yoga practice using a sturdy chair for support, allowing modified traditional poses or seated-only movements to improve flexibility, strength, balance, and mindfulness, making it accessible for seniors, beginners, or anyone needing less strain, focusing on breath with gentle stretching and strengthening.
Advertisement
Event Venue
1370 Highway 22 E, Owenton, KY, United States, Kentucky 40359
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
