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Chair Yoga is a gentle, accessible yoga practice designed to support participants of all ages, bodies, and mobility levels.Using a chair for support, this class focuses on breathwork, stretching, mindful movement, balance, and nervous system regulation in a way that feels welcoming and attainable.
Participants can expect a grounding and supportive experience that encourages connection to the body without pressure or intimidation.
The class may include seated and standing movements, self-soothing touch, light strengthening, mobility work, and relaxation practices to help reduce stress and increase overall well-being.
Danielle blends traditional yoga with somatic awareness and self-care practices, creating a space that feels calming, empowering, and community-centered.
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Event Venue
4 Pointless Forest Trl, Annapolis, MD, United States, Maryland 21409
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