About this Event
Welcome to Chair Yoga at Well Care. We offer a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It's designed to make yoga accessible to people of all ages and abilities, particularly those who have limited mobility, are recovering from injuries, or are new to yoga.
In this class, participants will engage in a series of poses and stretches that can be done while seated or using the chair for balance. The focus is on enhancing flexibility, improving posture, relieving tension, and promoting relaxation. Breathing exercises and mindfulness techniques are also incorporated to help participants connect mind and body, reduce stress, and increase overall well-being.
Chair yoga is ideal for seniors, office workers, or anyone seeking a low-impact, accessible yoga experience. No prior yoga experience is needed, and participants are encouraged to listen to their bodies and move at their own pace.
ACCEPTANCE OF RISK AND AGREEMENT OF WAIVER
I am 18 years of age or older and I acknowledge a chance of harm or injury from the practice of yoga. By registering for class, I am opting in to receive email communications from You Call This Yoga, and acknowledge that I can unsubscribe from these communications at any time. I hereby acknowledge and accept any and all risks from my participation in this yoga session. I understand that I am receiving yoga instructions from an instructor who is not an employee of You Call This Yoga. I waive and release any claims I may have against You Call This Yoga, its officers, directors, employees, contractors and agents in the event of any harm, and they, as released parties, will not be responsible for any and all harm or injuries. I further allow You Call This Yoga to use my image in any promotional materials. This acceptance and waiver shall bind my heirs, successors and assigns.
Event Venue & Nearby Stays
1100 N Raleigh Blvd, 1100 North Raleigh Boulevard, Raleigh, United States
USD 0.00
