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Chair Yoga is a gentle, supportive practice designed to meet you exactly where you are.Using a chair for stability, we move through simple, intentional shapes that help improve mobility, balance, and ease in the body. This class is especially supportive for those navigating injury, limited mobility, or simply looking for a slower, more accessible way to practice.
There is no need to get up and down from the floor—everything is offered from a seated position or with the support of the chair.
More than anything, this is a space to reconnect with your body in a way that feels safe, steady, and within reach.
Please bring a yoga mat, and register online or contact Michelle to register.
www.mkebeyondyoga.com/yoga
Chair Yoga Pricing
Drop in $15
3 Pack: $36
5 Pack: $50
10 Pack: $90
*Space is limited to 15 students
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1013 Milwaukee Ave, South Milwaukee, WI, United States, Wisconsin 53172
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