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CHAIR YOGA WEEKLY ON FRIDAYS AT 11AM: Join Instructor, Carole Pompa, at UpDog Yoga Rochester for a weekly Chair Yoga session to ease into a mindful Yoga practice that can bring increased strength, flexibility and mobility into your life! Carole is a certified E-RYT500 Yoga instructor who has been teaching Chair Yoga for over 7 years. No Prior Yoga Experience Necessary - Everyone Welcome!
Chair Yoga is a modified, gentle form of Hatha Yoga that is practiced sitting on a chair, or standing using a chair for support. Almost any traditional Yoga pose or move can be replicated and altered to accommodate Chair Yoga, and it is one of the gentlest forms of Yoga available as it invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
Chair Yoga is an ideal exercise for people who have difficulty moving through the up and down motions of traditional Yoga because Chair Yoga allows you to stay stabilized. Along with increased range of motion through holding poses on a chair, Carole will also incorporate pranayama breathing and introduce meditation techniques to assist in reducing anxiety and creating spatial awareness.
Chair Yoga really is a great practice for EVERYONE because it deepens flexibility and strengthens personal body awareness. Improved flexibility, relieving chronic pain, cramps and stiffness, and creating a happy mental state are just a few of the benefits Chair Yoga can provide for our bodies to benefit anyone.
Even experienced yogis who typically practice on a yoga mat may be surprised to find how toning and challenging holding Chair Yoga poses can be, as specific muscle groups are isolated - all while doing Yoga from a seated position in a chair!
Cost: Regular class rates apply or $5 per person walk-in.
Pre-register for individual classes or walk-ins always welcome: https://www.updogyoga.com/rochester-class-schedule
Call: 248-608-6668
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Event Venue & Nearby Stays
210 W University Dr, Rochester, MI, United States, Michigan 48307
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