Advertisement
Chair yoga is a gentle, accessible form of yoga that is practiced while sitting in a chair or using a chair for support. It focuses on mindful movement, breathwork, stretching, and relaxation to improve flexibility, balance, strength, and body awareness. Chair yoga is especially supportive for older adults, people with limited mobility, injuries, or anyone who prefers a low-impact practice — while still receiving the benefits of traditional yoga in a safe and comfortable way.* soon to be weekly event
*$10 drop in
Advertisement
Event Venue & Nearby Stays
303 Rio Grande NW, Albuquerque, NM, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
