Chair Yoga Therapy

Welcome to Chair Yoga Therapy in the heart of Midtown Memphis! Join us for a relaxing and rejuvenating experience that combines gentle yoga poses with the support of a chair. We will guide you through movements that promote strength, flexibility and relaxation. Challenge the brain with balance, breath, movement, voice work and meditation. This class is for those needing a low impact wellness class at various levels of mobility.

Whether you're new to yoga or have been practicing for years, this class is suitable for all levels and abilities. Great for Parkinson’s, TBI’s, Chiari, MS, Lupus, GBS, EDS, Fibromyalgia, etc. Go at your own pace if you have injuries or tightness. Must be medically stable and approved by your doctor to partake in exercise.

Chair Yoga Therapy is a relaxing and rejuvenating experience that will help you destress and improve your outlook on life. Take time for yourself and discover the benefits of yoga in a comfortable and welcoming environment. Come unwind with us!

Dates:
Thursdays mid-day
12 – 1:15pm CST
March 27, 2025

Location:

Midtown Memphis
Grace St. Luke’s Church, Trezevant Hall
1720 Peabody Avenue, Memphis, TN

Instructor: Stephanie Congo, CYT, RYT500, EEMCLP

Stephanie Congo is a Mindfulness Facilitator and Yoga Therapist dedicated to restoring health with a whole-body approach. She loves leading mindful programs for people of all ages. Through movement, breathwork, art, nature, or sound therapy, she offers space for people to slow down, be present, and experience peace and well-being. Passionate about building strength and resilience about what is possible, she supports individuals in fostering deeper self-awareness and meaningful connections with others. Stephanie has been practicing yoga since 2002 and teaching since 2014.

For more information:
https://www.stephaniecongo.com/chairyoga

Event Venue & Nearby Stays

Grace-St. Luke's Episcopal Church, 1720 Peabody Avenue, Memphis, United States