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Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. Join Jes Rosenberg, YACEP, E-RYT/500, 200/500 RYS, Reiki Master, BFA, MID, for an interactive and educational Chair Yoga intensive. All of the materials in this program, she created in 2008, and were researched in 2014 by the University of Minnesota, Center for Spirituality and Healing.Learn dynamic, safe, and effectively ways to enrich the lives of all people through positive yogic principles and mindfulness practices. The movements help to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, and are great for people in any condition to do anytime and anywhere. The workshop is packed full of practical tools – poses, breathing exercises, games, and relaxation techniques – for you to create infinite number of engaging classes. We will also be discussing many topics from the benefits of yoga fitness in a chair, anatomy, body-mind connection, and props.
Head to our website to save your seat today!
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Event Venue
PALM + PINE (La Crosse Studio), 1006 19th St S, La Crosse, WI 54601-5811, United States
Tickets
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