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Open to all, you do not need to be a yoga teacher to participate.Designed for yoga teachers, nursing home/assisted living staff, classroom teachers, OTs, PTs, social workers, therapists, and anyone wanting to offer chair yoga to clients or loved ones.
Learn to create and lead Chair Yoga classes for any population — including those with limited mobility, seniors, or individuals in recovery.
Weekend Training Includes:
Fundamentals of teaching Chair Yoga
Basic anatomy and safe movement principles
Seated and standing pose variations
Modifications and accessible options
Breathwork (pranayama) and meditation techniques
Sequencing and class structure
Practice teaching with peer feedback
Public speaking and classroom management skills
What You’ll Gain:
✔️ Confidence in cueing and teaching
✔️ Tools to support physical and mental wellness
✔️ Skills to reduce stress, anxiety, and promote relaxation
✔️ Ability to teach strength, balance, flexibility, and focus
After the 16-hour in-person training:
Teach 4 Chair Yoga classes within 3 months
Gather client and self-assessments (provided)
Complete a 1:1 review with the course director
Receive your Certificate of Completion
Cost: $475 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
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Event Venue & Nearby Stays
5 E Main St, Clinton, CT, United States, Connecticut 06413
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