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Start your week with calm, clarity, and gentle movement.Join us at the Holmdel Library for a welcoming session designed for all ages, all levels of ability, and no experience needed. This heart-centered practice includes guided breath work, seated stretching, and mindful movement, followed by a brief sound immersion to help you center and reset for the week ahead. Whether you’re new to yoga or a seasoned practitioner seeking a gentler approach, all are welcome!
Registration is suggested, not required!
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101 Crawfords Corner Road Holmdel, NJ 07733, 101 Crawfords Corner Rd, Holmdel, NJ 07733-1944, United States
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