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Chair Yoga Flow focuses on the connection between breath, movement, and the mind. It emphasizes slow and deliberate movements allowing muscles to relax, while simultaneously releasing built up energy. To "flow" is to move from one pose to another in a continuous, smooth way which brings ease and grace to your practice. The chair is your mat! This class is open to all levels.
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Event Venue
WaveRoom Yoga, 1595 Skylyn Dr, Spartanburg, SC 29307-1078, United States
Tickets
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