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Move, stretch, & breathe - all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We'll explore seated & standing poses to improve flexibility, strength, & relaxation, no floor work needed. Ideal for beginners, seniors, or anyone wanting a mindful movement break!
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Event Venue & Nearby Stays
WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40,Troy, Illinois, United States
Tickets
