About this Event
Chair Yoga Mini Urban Retreat
Join us for a mini urban retreat of chair yoga at The ARC, located on St Paul Street (nearerst tube Angel, or Highbury & Islington overground). This in-person event is perfect for those seeking gentle movement, relaxation and self-care usng the support of a chair.
Chair based Yoga is an accessible yoga practice available to anybody who prefers to practice yoga supported by a chair. Experienced teachers, Anna & Charlotte will guide you through an enjoyable morning of movement, meditation, breath work, & deep relaxation to nourish your mind, body & soul. There will be breaks for tea and opportunities to ask questions.
This chair yoga retreat is suitable for all levels, including complete beginners. Perfect for students who working with health conditions, and/or injuries.
Benefits of Chair Yoga:
- Improve balance
- Increase strength
- Reduce stress
- Release tension
- Increase flexibility
- Boost energy
- Suitable for complete beginners, mobility issues, & health conditions
Any Questions? Please email us at [email protected] & [email protected]
About Yoga Teachers:
Anna Fulton
Anna has been practicing yoga for 25 years and teaching for 5. She runs chair yoga classes for groups across London and has experience working with people with a variety of health conditions. Anna's teaching style is gentle and lighthearted. She creates a warm and welcoming atmosphere in which students can explore the many benefits of yoga.
You can find out more about Anna here:
Charlotte Kahn
Charlotte is a 500 hour yoga intrustor and yoga therapist, teaching accessible yoga since 2017. She now specialises in working with clients who have various health conditions and injuries. Charlotte runs workshops, teacher trainings, and retreats, with the mission to share yoga that is accessible to all.
You can find out more about Charlotte here:
Event Venue & Nearby Stays
The ARC, Saint Paul Street, London, UK, United Kingdom
GBP 25.00