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Chair Yoga Classes in Wendover Mondays 10:30-11:15 from September 8th, 2025.Improve your mobility & wellbeing with a gentle, accessible form of Yoga that can be practiced while seated, offering benefits like better flexibility, strength, balance, confidence, good mood & positive energy as well as reduced stress, making it suitable for people of all ages and abilities, especially seniors and those with limited mobility.
In this 45 minute class we will be relaxing, stretching, using pranayama (Yogic breathing) and mindfully moving while listening to our bodies.
Call\text Sabina 07578183711 to book your session. More details on the website below:
https://www.happywellyoga.com/classes/chair-yoga
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Wendover, Buckinghamshire, United Kingdom, Aylesbury, Buckinghamshire, United Kingdom
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