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I’ll be subbing for Chair Yoga for Seniors at the Hilton–Parma Rec — and I’d love to see some familiar faces join me! 💛Chair Yoga: Stretch, Strength & Balance is a safe and fun way to enjoy all the benefits of yoga — with the added support and stability of a chair. We’ll explore both seated and optional standing postures, combining gentle movement, breath awareness, and relaxation to promote balance, strength, and flexibility. 🌿
🗓 Session 1 Dates: Oct 21, 28, Nov 4, 18 & 25
💰 $30 for the full 5-week session or $7 drop-in
📍 Hilton Community Center
🔗 Pre-registration required: hiltonny.myrec.com/info/activities
Follow @hiltonparma_rec for community updates — and stay tuned, I’ll be offering more adult yoga classes soon! We are in the final stages of planning!! 🧘🏻
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