Chair Yoga for Memory and Mobility

Mon Dec 02 2024 at 11:00 am to 12:00 pm UTC-05:00

Online | Online

FOUND Yoga
Publisher/HostFOUND Yoga
Chair Yoga for Memory and Mobility
Advertisement
This gentle and supportive class is designed specifically for individuals navigating memory or mobility challenges.
About this Event

Discover the Benefits of Chair Yoga for Memory & Mobility

Aging gracefully means staying active, engaged, and connected — and Chair Yoga for Memory & Mobility is here to help you or your loved ones achieve just that!

This gentle and supportive class is designed specifically for individuals navigating memory challenges, such as dementia, and those who want to maintain or improve their physical mobility. Whether you're seated in a chair or using it for balance, you'll enjoy a safe, nurturing environment to move, breathe, and connect.

What to Expect

  • Gentle Movements: Improve flexibility, strength, and coordination with easy-to-follow seated and standing exercises.
  • Breathing Practices: Learn calming techniques to reduce stress and foster mental clarity.
  • Mindfulness: Stay grounded and present with guided relaxation, helping to nurture emotional well-being.
  • Connection: Enjoy a welcoming space to share moments of joy and support with others.



Why Chair Yoga?
  • Supports joint health and mobility
  • Improves circulation and posture
  • Reduces feelings of anxiety and restlessness
  • Enhances focus and cognitive function

This class is perfect for beginners and those with limited mobility — no prior yoga experience needed. Let’s embrace movement, memory, and mindfulness together. Take the first step toward improving your well-being today!



Event Photos
Advertisement

Event Venue

Online

Tickets

USD 23.18

Sharing is Caring:

More Events in Online

My Parent & Me Yoga
Mon Dec 02 2024 at 10:00 am My Parent & Me Yoga

Online

Cardiff University Ph*rm*cy (MPharm) Online Interview
Mon Dec 02 2024 at 10:15 am Cardiff University Ph*rm*cy (MPharm) Online Interview

Online

Why 2025 Is The Year of Multi-Tenant Analytics by Qrvey
Mon Dec 02 2024 at 11:30 am Why 2025 Is The Year of Multi-Tenant Analytics by Qrvey

Online

Cardiff University Ph*rm*cy (MPharm) Online Interview
Mon Dec 02 2024 at 11:45 am Cardiff University Ph*rm*cy (MPharm) Online Interview

Online

Good Manufacturing Practices (GMP) Course
Mon Dec 02 2024 at 12:00 pm Good Manufacturing Practices (GMP) Course

Online

Online is Happening!

Never miss your favorite happenings again!

Explore Online Events