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Explore a gentle yoga class focused on movement, balance and relaxation, designed for all experience levels.Using a chair as both a seated foundation and stable support for standing poses, this class modifies traditional yoga postures in combination with breathing techniques and mindfulness, allowing students to build strength, flexibility, and balance no matter their age or experience. Join Sunni Nutt from Essential Yoga Studio for this beginner-friendly class open to all bodies and abilities!
No registration required - just walk in and join us!
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Event Venue
Schweitzer Brentwood Branch Library, 2214 Brentwood Blvd,Springfield,MO,United States
Tickets
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