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You don't have to be flexible to start. You just have to show up.Chair Yoga makes the benefits of yoga accessible to everyone — whether you're navigating an injury, managing chronic pain, returning to movement after a long break, or simply looking for a gentler way to care for your body. Using a chair for support, you'll move through seated and standing postures that build strength, improve flexibility, and calm the nervous system — without ever getting down on the floor.
In 45 minutes, you'll leave feeling more at ease in your body than when you walked in.
This class is open to all ages and abilities. No prior yoga experience required.
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Event Venue
1929 N Washington St., Ste. WW, Bismarck, ND, United States, North Dakota 58501
Tickets
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