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🪑💚 S U P P O R T I V E P R A C T I C E 💚🪑Join Justine in April for a four-week Chair (option to purchase all four weeks or individual sessions)
Yoga series:
🕓️ Thursdays at 12 pm.
📅 April 2, 9, 16, 23
📍 Downstairs
The chair becomes a steady foundation, offering support as you explore gentle stretching, mindful movement, simple strength work and breath.
Most of the class is seated, with standing options offered if they feel right for you. We’ll close with a quiet seated meditation in savasana.
This series welcomes all levels and is especially helpful if you’re recovering, navigating limited mobility, or simply wanting a more accessible way to practice.
Bring your mat. We’ll have the chairs and props ready for you.
#chairyoga #riverandstoneyoga #worcesteryoga #accessibleyoga
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Event Venue
River & Stone Yoga, 261 Park Ave.,Worcester, Massachusetts, United States
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