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Autumn Series September 17 to October 29Chair Yoga is a modified form of Yoga where traditional Yoga poses are practiced while sitting in a chair or using a chair for support. It is an accessible and gentle way for people of all abilities to enjoy the benefits of Yoga, including increased flexibility, strength, balance, and relaxation.
Class time is 12:30 to 1:30 PM
7-week Autumn Series
Chakra Theme, weekly focus
Sign-up is required, as space is limited: [email protected]
Package of 7 $100, or $20 per class
All equipment provided
These classes are offered through Zoom; contact Petra for the Zoom link.
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Event Venue & Nearby Stays
Dana Center, 41 East Center Street, 05701, 41 E Center St, Rutland, VT 05701-4265, United States
