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Overcome stress, increase your core strength and improve your relaxation / mindfulness techniques by joining us at the PAL Multicultural Centre for our weekly Chair Yoga sessions.•
They are a great way to complete gentle low intensity yoga moves whilst seated or using the chair for support and without the need for a yoga mat.
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Our experienced Instructor will lead you through a gentle seated sequence of moves to help you reconnect to your breath and body.
No previous experience or ability is required.
The Sessions are FREE of charge and are a fantastic opportunity to meet new people while increasing your mobility and posture.
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Research studies have found that yoga:
• increases strength
• flexibility
• balance
• helps people to maintain a healthy body weigh
• improves psychological well-being
• lowers blood sugar and cholesterol levels
• improves sleep
• reduces stress
• enhances the immune system
• lessens fatigue and inflammation
• Improves quality of life.
NOTE:
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We do recommend consulting your doctor before beginning a new exercise regime and also be sure to inform the instructor of any health concerns prior to joining class.
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Wear comfortable clothing and join us for a fun morning of movement.
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Event Venue & Nearby Stays
Pal Multicultural Centre, 68a Mulgrave Street, Liverpool, L8 1, United Kingdom,Liverpool
