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Chair Yoga With Emma HicksonChair yoga is a wonderful practice that adapts traditional yoga poses and flows to be performed while seated on a chair or using the chair for support. This form of yoga makes the practice accessible to individuals of all ages, abilities, and mobility levels, offering a gentle yet effective way to experience the benefits of yoga.
Chair yoga classes are usually designed to be gentle, making them suitable for seniors, individuals with limited mobility, or those recovering from injuries. The emphasis is on adapting the practice to meet the needs of each participant, ensuring a safe and comfortable experience.
These classes foster a sense of community, providing a supportive environment where individuals can explore the benefits of yoga without feeling intimidated by traditional floor-based poses.
A typical chair yoga class often begins with a brief centering, allowing participants to arrive fully in the present moment. This might include deep breathing exercises or gentle stretches to ease into the practice. Participants are then guided through a series of yoga poses modified for the chair. These poses aim to increase flexibility, strength, and balance while also promoting relaxation and mindfulness.
Overall, chair yoga offers a holistic approach to wellness, promoting physical health, mental relaxation, and emotional well-being in a seated and accessible format.
Classes will take place on Wednesdays at 12-1pm and can be booked weekly at £9.
They will take place at - Jenna Blair Yoga, 143A Belle Vue Road, Shrewsbury, SY3 7NE
PLEASE NOTE - our building is not accessible to people using a wheelchair (yet! this is something we feel passionate about and hope to change in the near future) and our toilet is accessed via a flight of stairs
Book here > https://www.jennablairyoga.co.uk/book-a-class
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Event Venue & Nearby Stays
Jenna Blair Yoga, 143a Belle Vue Road,Shrewsbury, Shropshire, United Kingdom
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