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Chair yoga is a low-impact exercise for older adults or anyone looking for an accessible way to practice yoga.About this Event
Chair yoga can help to improve strength and balance, is gentle on the knee and ankle joints, and a great option to begin or return to exercise. This class is neurodiversity friendly, and support workers are also welcome to join.
A Get Active in Darebin Summer event. Bookings preferred.
Image: Adults in various seated yoga poses face a yoga instructor conducting a class.
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Event Venue & Nearby Stays
Preston Library, 266 Gower St, Preston, Australia
Tickets
USD 0.00
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