Name: Chair Yoga
Start: 2025-03-11T13:00:00+00:00
End: 2025-03-11T14:00:00+00:00
Location: Flow Yoga Westgate

Discover the transformative power of Chair Yoga! Accessible to all, this class uses a chair for support, enhancing flexibility, strength, and mindfulness. Join us for a journey of wellness!
About this Event

Experience the benefits of yoga in a way that's accessible to all ages, abilities, and mobility levels. This Chair Yoga class adapts traditional yoga postures for seated practice and uses a chair for support. More than just physical movement, this practice will help you to cultivate presence and awareness every day.

With adjustments for every body, we'll explore gentle stretches to increase flexibility and range of motion, supported strengthening and balancing exercises to build stability, and mindful breathing techniques to calm the mind and reduce stress. Chair yoga can help you to improve circulation, reduce pain and stiffness, enhance balance and coordination, promote better sleep, and foster a sense of well-being.

Whether you're new to yoga, recovering from an injury, or simply seeking a gentler practice, join us in a safe and supportive environment to explore the connection between breath, body, and movement.