Name: Chair Stretching, Legs Strengthening and Balance Exercises - 5/21 - 1:00pm
Start: 2026-05-21T13:00:00-04:00
End: 2026-05-21T14:00:00-04:00
Location: YOUTRAINFITNESS Personal Training

$Chair Stretching, Legs Strengthening and Balance Exercises - 5\/21 - 1:00pm$

A beginner’s exercise class that focuses on chair stretching, legs strengthening and balance exercises to prevent falls and improve function
About this Event

DESCRIPTION:

This beginner-friendly class focuses on gentle, chair-based stretches along with balance and leg-strengthening exercises designed to help prevent falls. Each session begins with a warm-up, moves into targeted balance and strengthening exercises, and concludes with a full-body stretching routine for the upper, middle, and lower body.

All classes will be held at our private personal training facility in Durham.

YOUTRAINFITNESS® Personal Training
5611 NC Highway 55
Suite 102
Durham NC 27713

_ _ _

FOR MORE INFORMATION, VISIT US BELOW:
https://youtrainfitness.com/stretching-classes-in-durham-nc/
www.youtrainfitness.com

Thank you for your interest in registering for your stretching class through Eventbrite — we’re excited to have you join us!

***VERY IMPORTANT***

Door opens 15 minutes before the class starts

Class starts promptly as scheduled

If your arrival time is less than 5 minutes before class begins, please take the next available class.

To help us provide a safe and smooth experience for everyone, we ask that all new participants complete a brief registration form before attending class. To make your arrival quick and easy, you’re welcome to fill it out ahead of time using the link below:

https://bookeo.com/youtrainfitness/signup

If you’re unable to complete the form in advance, no worries — just let us know prior to your class time so we can assist you. If needed, we’re happy to issue a refund.

Thank you for your cooperation. We look forward to seeing you soon!

Privacy Notice

YOUTRAINFITNESS, LLC is a private facility committed to maintaining a safe and supportive environment. We ask all new clients to provide accurate and complete information when registering so we can best serve you and all participants.

YOUTRAINFITNESS, LLC will only use your personal information for the purpose for which it was provided. We do not sell, lease, or distribute your information to third parties without your consent, unless required by law.