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Weekly Chair Classes in BallincolligMovement & Relaxation
🕣 Wednesday at 3.15pm
📍The Carraig Centre, Ballincollig
⭐️ 4 Week Course starts 10th September
Class Description:
A mindful class of movement, breathing exercises and relaxation.
Each week we explore gentle movement and stretches, all with the aid and support of a chair. The majority of this class is conducted in the chair with some poses offered from a standing position.
This is a class open to all ages, it is particularly enjoyable for those who find it difficult getting up and down from the floor, those recovering from illness/injury or with limited mobility. I also highly recommend it postnatally from 6 weeks.
Book your in studio place here: https://corkyogawithclaire.ie/booking/
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Event Venue & Nearby Stays
The Carraig Centre, Cork, Ireland
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