About this Event
Transform Your Life with Mindfulness: 4-Week Meditation Course
Discover inner peace, reduce stress, and cultivate lasting well-being through the proven practice of mindfulness meditation.
What You'll Gain
Transform your relationship with stress, anxiety, and daily challenges as you learn practical mindfulness techniques that you can use anywhere, anytime. This comprehensive course will guide you through the fundamentals of meditation, helping you develop a sustainable practice that brings clarity, calm, and resilience to your everyday life.
Course Benefits
✨ Stress Reduction - Learn powerful techniques to manage stress and anxiety naturally
✨ Better Sleep - Develop practices that promote deeper, more restful sleep
✨ Enhanced Focus - Improve concentration and mental clarity for work and daily activities
✨ Emotional Balance - Build skills to navigate difficult emotions with greater ease
✨ Increased Self-Awareness - Deepen your understanding of your thoughts and patterns
✨ Inner Peace - Cultivate a lasting sense of calm and well-being
✨ Practical Tools - Take home meditation techniques you can use for life
Course Structure
Each weekly session includes guided meditations, mindfulness exercises, group discussions, and practical homework to integrate these life-changing practices into your daily routine. Whether you're a complete beginner or looking to deepen your existing practice, this course meets you where you are.
Course Dates & Times
Wednesday Evenings September 10th, 17th, 24th and October 1st
Time: 7:00pm to 8:45pm
Venue: Bru Columbanus, Cardinal Way, Wilton, Cork City
Investment
Early Bird Special: €100 (Book by July 21st)
Standard Rate: €130 (After July 21st)
Your course investment includes lifetime access to guided meditation audios and mindfulness practice recordings, ensuring you can continue your journey long after the course ends.
Take the first step toward a calmer, more centered you. Limited spaces available - secure your spot today and begin your transformation.
Ready to begin? Book your place now and start your mindfulness journey.
Event Venue & Nearby Stays
Bru Columbanus, Cardinal Way, Cork, Ireland
EUR 100.00 to EUR 130.00
