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The Independent Living Center of Kern County and Open Arms Fitness for All presents chair exercises for people of all ages and fitness levels! Chair exercises are a safe and effective way to enhance movement while improving strength, flexibility, and balance. These exercises are especially good for seniors or those with mobility limitations. Join us in-person or through Zoom from the comfort of your own home! For the Zoom link, please call (661) 325-1063 or email [email protected]
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701 Truxtun Ave, Bakersfield, CA, United States, California 93301
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Concerts, fests, parties, meetups - all the happenings, one place.
