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Chair based yoga is ideal for anyone who would like to attend a gentle chair based exercise class, but prefers not to get onto the floor, has mobility problems, is convalescing or just wants to take it easy.Most of the exercises will be seated in the chair, with movements to strengthen the body and improve co-ordination and flexibility. A few optional standing movements may be incorporated into the class to improve balance. Classes will also include breathing exercises to improve stamina, and assist in relaxation. The class will culminate in a seated relaxation.
Kate has been teaching chair based yoga since 2017, and has trained in Gentle Years Yoga with the British Wheel of Yoga.
Classes are held in The Quiet Space at Hoylake Parade community centre, which is accessible with a ramp at the front of the building, and accessible bathroom facilities. There is a large, free carpark at the centre, and also on road parking on the surrounding streets.
The class will run simultaneously on Zoom.
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Event Venue
Hoylake Parade Community Centre, 31 Hoyle Rd,Hoylake, Wallasey, United Kingdom
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