Chair Based Exercises - Parkside

Join our inclusive 6-week chair-based fitness programme designed for adults aged 18 and over, suitable for all fitness levels and abilities. This relaxed, go-at-your-own-pace class combines chair yoga, chair Pilates, and chair resistance training in one enjoyable session.

Using light weights, resistance bands, and bodyweight exercises, each class is led by a professional coach and will gradually progress week by week to help improve strength, mobility, balance, and overall wellbeing in a supportive environment.

After each session, enjoy complimentary tea and coffee and a chance to socialise with the group.

This programme is run in conjunction with YMCA.

• When: Every Thursday for 6 weeks
• Time: 10:30am – 11:30am
• Location: Room beside Tesco Express
• Cost: €30 for the full 6-week programme

For more information, contact Seán on 086 164 4650.

Event Venue & Nearby Stays

D13 EH9H, Belmayne Main Street, Dublin 13, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

Get App