About this Event
Friday 24th, 31st October, 14th, 21st & 28th November & 12th December | 11:30am - 12:30pm | £20
Tutor: Caroline, Body Blitz Pilates
Chair pilates is a low-impact exercise that focuses on strengthening muscles, whilst improving flexibility and posture.
Performing modified pilates movements while seated in a chair, is a great way for adults to get the health benefits of these exercises without needing to lie down.
Staying seated means that even those who have mobility issues or who aren't as flexible can safely do the exercises and work towards increasing their strength and flexibility.
This class is suitable for all adults.
Event Venue & Nearby Stays
William Street, William Street, Portadown, United Kingdom
GBP 20.00
