About this Event
Introduction to Mandalas – Paint & Integration Experience
Step into the world of mandalas with this beginner-friendly dot-painting experience, where creativity and mindfulness come together in a calm, supportive space.
Mandalas—ancient symbols of wholeness and balance—are more than just beautiful designs. They can be a powerful tool for self-expression, reflection, and integration, helping us gently connect to the present moment and our inner experience.
In this class, we’ll embrace a beginner’s mind, where curiosity and openness take precedence over perfection. Through the rhythmic practice of dot painting, you may find your mind settling, your body softening, and your attention naturally returning to the here and now.
You’ll be guided through simple techniques while also being given space to move at your own pace—creating a mandala that feels meaningful to you, no matter your skill level.
For those on a healing or personal growth journey, this space can also offer a gentle way to process, integrate, and express your experience through creativity—without the need for words.
What’s included:
- All supplies (canvas, paints, dotting tools, and more)
- Gentle, supportive guidance throughout the process
- A safe, welcoming space for creative expression and reflection
- An opportunity to slow down, center, and reconnect
Extras: Feel free to bring a drink or snack to enjoy during class!
Join us for a grounding and creative experience—an invitation to pause, reflect, and create from within.
Event Venue & Nearby Stays
Centered, PLLC, 285 Nicoll Street, New Haven, United States
USD 44.52
