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In today's climate, it’s a rational response to be alarmed by the never-ending stream of outrageous news and events around us. There’s so much going on, and it matters. But constant hyper-arousal isn't sustainable and leads to burnout and poor health.We urgently need skills to calm down and connect to our core, our center. Join us as we explore practical skills to center and ground ourselves in stressful moments at will so we can be more present and resilient in these challenging times.
So join us for A day-long in-person workshop designed to introduce and experience the benefits of “touchstone” practices. Touchstones are small, easily repeatable inner rituals a person can perform under stress to invoke a calm, centered state of being at will.
In this way, we have powerful skills as allies to help us be more centered and effective in our lives in these uncertain times. Regardless of political outcomes, we still need to be healthy, caring partners, parents, professionals, and mindful participants in life.
Presented by Dr. Sonja Olson, founder of Heartstorming Wellness, Author, and speaker. Brett Hill founded the Mindful Coach Association and an ICF-certified mindful somatic coach, including the new Hakomi Coaching Certificate.
Link to registration: https://www.tickettailor.com/events/newrenaissancebookshop/1346411
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Event Venue & Nearby Stays
New Renaissance Bookshop, 1338 NW 23rd Ave, Portland, OR 97210-2602, United States,Portland, Oregon
