CASA: Vinyasa class, meditation + yoga ethics workshop (non attachment)

Sun Jun 11 2023 at 10:00 am to 12:00 pm

Mortimer House | London

CASA
Publisher/HostCASA
CASA: Vinyasa class, meditation + yoga ethics workshop (non attachment)
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Vinyasa yoga class, meditation + workshop on yogic ethics of the yamas
About this Event

In this session, we'll be combining yoga, meditation and discussion to leave the session with a better understanding of how we can integrate the yogic ideals / ethical precepts - known as 'yamas' for a better, happier and more fulfilling life.

About the event

This 2-hour event is designed to get us moving, and then use that shifted energy to sit down together, with tea, coffee and delicious healthy vegan snacks, to learn, discuss and reflect on a topic that matters.

The theme for this event is the yama of "Aparigraha" - which means non attachment, non greed.

The schedule:

10am-11am: Vinyasa Flow class.

[Break: tea, coffee, drinks, vegan snacks]

11am-12pm: Meditation and workshop on the value of non greed or non attachment for a good life (aparigraha).

Please note:

- You will never be expected to share anything. Share at your own pace, or come to listen.

- ALL abilities and flexibilities are welcome for the yoga class. All bodies welcome.

- Please bring your own pen and notepad.


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A bit more about CASA...

We're Georgia & Gabi. We set up CASA after we came back from our yoga teacher training as we wanted a space to continue to go deeper in yoga beyond the asanas, and we couldn't find somewhere that felt right in London. We want CASA to be a space where you can practice regular yoga with great people, and then take an hour after class to discuss one core topic, go deeper into the literature and go within, without the seriousness of some forms spirituality.

Georgia is a certified yoga teacher, podcaster and brand marketer. Gabi is a contemporary dancer, teacher and yoga teacher. Together, we want to make a joyful space where it is encouraged, and where we can start to support each other as we look to build a purposeful life full of self-acceptance, kindness and power.

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Event Venue & Nearby Stays

Mortimer House, 37-41 Mortimer St, London W1T 3JH, London, United Kingdom

Tickets

GBP 15.00 to GBP 20.00

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