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A half-day of camaraderie, relaxation, laughter and guided self-care awaits for caregivers connected to the military.About this Event
Caregiver R&R: A Half Day of Guided Self-Care
This guided self-care session for military connected indivduals is designed to help you unwind, recharge, and reconnect with yourself. If you care for a spouse, parent, multiple children, someone with a disability, join us for a half day of respite to 'refill your cup'. Disconnect from the stressors and treat yourself to well-deserved relaxation and mindfulness. Don’t miss this chance to refresh your spirit — because caring for YOURSELF is just as important!
AllenForce and SAVI Therapy Group wil guide the activities. Space is limited.
Agenda
🕑: 01:30 PM - 02:00 PM
Communication Coaching
Host: SAVI Therapy Group
🕑: 02:00 PM - 02:30 PM
Progressive Muscle Relaxation
🕑: 03:00 PM - 03:15 PM
Sound Bath/Guided Meditation
🕑: 03:30 PM - 04:00 PM
Right Brain Activity Regulation/Expressive Arts
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Event Venue & Nearby Stays
AllenForce Veteran Wellness & Recreation Center, 3581 Hennepin Dr., Joliet, United States
Tickets
USD 0.00
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