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Want to engage your mind, body, and spirit, all at the same time? Want to have a fun time and get a little exercise, too? (Want an excuse to hit things without getting in trouble?)Join Matt as he leads us through a variety of cardio drumming routines to some of our favorite upbeat tunes.
This is a program for adults of any fitness level. You can do this activity sitting or standing. We'll provide everything you need except your motivation to be healthy while having fun!
NOTE: Due to the popularity of this program, we are requiring registration. You can register on our website here:
11:00 - tadl.org/event/cardio-drumming-east-bay-20816
12:00 - tadl.org/event/cardio-drumming-east-bay-ii-21371
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Event Venue & Nearby Stays
1989 3 Mile Rd N, Traverse City, MI, United States, Michigan 49696
