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People today suffer from stress and depletion like never before. Raging storms of fear and worry, sometimes in combination with depression, help to explain why 1 in 5 American adults experience mental health issues in a given year – and over 50% suffer from it at some point in their life. Young adults 18-26 are especially impacted with more than 50% suffering from anxiety and/or depression, while over 30% of high school and college students endure these symptoms. Sadly, stress has often played a harmful role in the lives of approximately 427 Americans that die each day from drug overdose and suicide. As a result, people are desperate for a lifeline that provides preventative guidance and helpful solutions. At the same time, there exists within every individual an untapped reservoir of innate abilities that enable us to not only overcome the stress-related challenges of the day, but to reach new levels of self-mastery in the process. Dr. Nick Pappas first realized this during his professional athletic career when at times he was challenged to the extreme. While stress can weaken health, energy levels, and performance, it can also motivate and encourage the seeking of life-changing ideas and strategies that provide the ultimate competitive edge as well as a path that leads to greater health and well-being.
Discovering a dynamic holistic approach for bringing out the best in who you are and all you do while learning to use an array of empowering techniques that can help manage stress and energy is an incredible opportunity that can begin during this interactive workshop. With its practical strategies, energizing ideas, and cutting-edge techniques, Dr. Pappas’ body-mind-spirit approach combines the wisdom and truths of the ages with groundbreaking scientific discoveries to help enlighten and accelerate your journey to achieving greater levels of self-improvement, wholeness, and excellence.
CREDENTIALS: Nick Pappas, Ph.D., LPC, NCC, earned a doctorate degree in human development and family science from The Ohio State University, and he is a former collegiate and professional ice hockey player and coach. This unique background, in combination with his experience as a professional holistic counselor-life coach, college professor, author of “The Dark Side of Sports,” long-time student of the Edgar Cayce Readings, and diligent seeker of truth and wisdom, equips Dr. Pappas with an exceptional approach to combatting stress while elevating performance and all aspects of the body, mind, and spirit, which are highlighted in his thought-provoking book "DISCOVERING YOUR EXCELLENCE WITHIN: A HOLISTIC GUIDE TO BEING YOUR BEST" and its accompanying user-friendly workbook.
Cost: $50
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Event Venue & Nearby Stays
313 E Front St, Traverse City, MI, United States, Michigan 49684
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