Cardio & Cocktails: Sweat, Sip & Socialize Dance Fitness Class

Let’s be real…

Ftness in midlife can feel overwhelming, isolating, and just plain hard.

So we made it easier—and way more fun.

Join us for a 40-minute dance-fitness cardio workout where the goal is simple:

move your body, laugh, and feel good with a fun relaxed welcoming community with no judgment.

Then we celebrate with a drink, because you showed up.

✨ What You Get:

• 40-minute beginner-friendly cardio dance class
• High-energy music + zero judgment
• Community of real women in midlife
• 1 complimentary drink after class

📍 Details:

Steinhardt Brewing Company

340 E Patrick St, Frederick, MD

Saturday, May 23

12 PM – 1 PM

$20 per person (includes drink)

💬 This Is For You If:

• You’re restarting your fitness journey
• You want accountability + community
• You want movement to feel FUN again

🎉 Come for the workout. Stay for the vibe. Leave feeling like YOU again.

Event Venue & Nearby Stays

340 E Patrick St suite 100 102, 340 East Patrick Street, Frederick, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App