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Sundays / 7:30 - 8:30 PMThis Sunday evening slow flow to yin class is the perfect opportunity to allow ourselves to slow down, connect breath to movement, and explore each asana at a controlled, conscious pace. Expect breath-work, movement and meditation to help wrap up the weekend and restore ourselves for the new week ahead.
Sarah was certified with her 200 YTT in Peru in June 2020 and has since been teaching yoga in Puerto Escondido, Mexico. She also studied 20 hours of Love Your Brain’s yoga for traumatic brain injury in March 2021, as well as a 50 hour Advanced Teacher Tune up Training Certification with yoga teacher Mario Batres.
Most Recently she received a level 1 certification for Sound Healing and likes to incorporate sound healing into her yoga classes to elevate relaxation, meditation, and restoration of the mind, body and soul.
Pricing: sliding scale / $15 / $20 / $25
Signup: https://numvmnt.com/signup/sloflo-with-sarah
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Event Venue & Nearby Stays
716 University Ave (Facing Atlantic Ave), Rochester, NY, United States, New York 14607
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