About this Event
About the event
Our drop-in group goes beyond the usual advise to just 'calm down'. We'll guide you through simple, practical techniques to disarm your inner alarm and tap into a deeper sense of peace. Together, we'll explore how stress affects your mind and body, and share easy and accessible strategies to help you calm your nervous system and feel more at ease. Please read: Calm Your Nerves Informed Consent.
Why Choose Our Group:
- Reclaim calm!
- Enhance Distress Tolerance
- Quiet Your Mind
- Build A Personalized Relaxation Plan
Event Venue & Nearby Stays
619 Twinridge Ln, 619 Twinridge Lane, Richmond, United States
USD 39.19