Calm Your Nerves | Drop In Group Therapy Session

Wed Feb 05 2025 at 05:30 pm to 06:30 pm UTC-05:00

619 Twinridge Ln | Richmond

Publisher/HostStart Today Counseling Interventions, LLC

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Calm Your Nerves | Drop In Group Therapy Session

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Emotional Regulation Tools
About this Event

About the event

Our drop-in group goes beyond the usual advise to just 'calm down'. We'll guide you through simple, practical techniques to disarm your inner alarm and tap into a deeper sense of peace. Together, we'll explore how stress affects your mind and body, and share easy and accessible strategies to help you calm your nervous system and feel more at ease. Please read: Calm Your Nerves Informed Consent.

Why Choose Our Group:

Reclaim calm!
Enhance Distress Tolerance
Quiet Your Mind
Build A Personalized Relaxation Plan

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Event Venue & Nearby Stays

619 Twinridge Ln, 619 Twinridge Lane, Richmond, United States

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