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Discover how Qigong and meditation can help calm the nervous system, release tension, and restore balance to both body and mind. Through gentle movement, breath-work, and guided meditation, this workshop is designed to help reduce stress, ease anxiety, improve energy, and support emotional well-being. Perfect for anyone feeling overwhelmed, burned out, or disconnected, these ancient practices offer simple yet powerful tools for finding greater peace, clarity, and resilience in everyday life.All levels welcome...$50 sliding scale.. Room 5 Wear loose comfortable clothing..For more info call me Jim at 831-421-1967 or email [email protected]
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Event Venue
Room 5 London Nelson Community Center 301 Center st. Santa Cruz Ca.95060, 301 Center St, Santa Cruz, CA 95060-4308, United States
Tickets
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