About this Event
Join Karen Hadden, CTWE — Certified Self-Care Coach & Tea Wellness Educator for Calm the Cortisol: A Reset for Your Body & Mind
Feeling tired but wired?
Struggling with sleep, stress, or feeling constantly “on”?
Your body may be asking for support.
In this calming, tea-centered workshop, you’ll learn how cortisol—your body’s primary stress hormone—impacts your energy, mood, sleep, and overall well-being. More importantly, you’ll walk away with simple, realistic ways to gently bring your body back into balance.
Together, we’ll explore:
- Common signs of elevated cortisol
- Everyday habits that quietly increase stress
- How your nervous system responds to overwhelm
- Simple daily practices to support calm, steady energy
✨ This experience also includes a guided tea tasting, featuring a selection of blends chosen to support:
- Nervous system calm
- Steady, balanced energy
- Evening wind-down and deeper rest
You’ll be guided through each tea—learning how to use it, when to reach for it, and how it can become part of your daily rhythm.
This is not overwhelming or clinical—just grounded, meaningful tools you can actually use in your everyday life.
✨ Includes guided tea experience + calming reset practice
Tickets are $35 pp
About Karen Hadden
Karen Hadden, CTWE, is a Certified Self-Care Coach and Tea Wellness Educator who helps people explore tea in a simple, approachable, and meaningful way. Blending tea education with intentional self-care, she creates experiences that encourage calm, connection, and everyday ritual.
Karen is the owner of ™ and Badass Tea Co.™, and the creator of Restorative Sip Tea Sessions™, thoughtfully designed tea experiences centered around seasonal exploration, education, and mindful living.
Event Venue & Nearby Stays
The Helicopter Daughter, 9010 Tyler Blvd, Mentor, United States
USD 39.19
