About this Event
Calm Mind, Healthy Body - Women's Wellness Event
Feeling exhausted, overwhelmed, or like life has you running on empty? You’re not alone and healing is possible.
I’ve been there. Through my own journey, including overcoming PTSD, I discovered simple, powerful ways to calm the mind, energise the body, and rebuild confidence. The brain is malleable, and even small changes can make a big difference. Now I’m passionate about helping other women do the same.
This event is designed especially for women 40+, but open to any woman ready to feel calm, energised, and confident again.
You’ll leave with practical tools you can use in everyday life, along with a renewed sense of clarity, calm, and confidence.
This is a small, intimate event where you will be personally guided through each part of the experience.
During the event, you will
Learn simple ways to calm your mind and reduce stress
Feel more energised and connected to your body
Experience guided nervous system reset exercises
Build confidence through gentle, supportive practices
Gain practical tools to take into your everyday life
Connect with like-minded women in a safe and welcoming environment
This is not about perfection or pressure. It’s about giving yourself the space to slow down, reset, and come back to who you really are.
This work has completely changed my life, and I’m so passionate about sharing it with other women.
If you’re ready to start feeling like yourself again calm, energised, and confident, I would love to see you there.
Tickets just $27
Event Venue & Nearby Stays
Mount Barker Community Centre, 3 Dumas Street, Mount Barker, Australia
AUD 27.00
