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Discover practical meditation techniques and mindful strategies to help you stay calm and balanced, even in the midst of life’s challenges. In this half-day course, you’ll learn how to manage stress, build inner resilience, and navigate difficulties with greater confidence and ease. Suitable for everyone wishing to develop a more peaceful, centred mind.
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Event Venue
Kadampa Meditation Centre Wales, Swansea, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
