Name: Calm in the Chaos 1/2 Day Retreat
Start: 2026-01-11T09:00:00-03:30
End: 2026-01-11T13:00:00-03:30
Location: Embody Yoga & Wellness

$Calm in the Chaos 1\/2 Day Retreat$

This 1/2 day retreat will calm your nervous system, foster a connection with your Self, remind you of the bliss of silence, and allow your body & mind to rest so your spirit can be renewed. It also provides a space for those who are experiencing burnout or stress or who live with anxiety to practice techniques for wellbeing.
WHO IS THIS RETREAT FOR?
* anyone who would like to have a pause to reset
* those who are living in stress or burnout and want to cultivate more calm or rest
* those who live with anxiety and seek ways to support living a full life with anxiety
THIS RETREAT INCLUDES:
* meditation & mindfulness techniques for stress, burnout, and anxiety
* somatic release and soothing exercises
* gentle & restorative yoga
* reflection & journalling
* Yoga Nidra (sleep yoga)
* Reiki
* support circle
* tea / snacks
BENEFITS OF ATTENDING:
* practice techniques to soothe your nervous system
* release built up physical and emotional tensions
* build awareness of current stresses and calm them
* notice where anxiety lives in your body and learn ways to work with it to live a full life
WHAT TO BRING:
* yoga mat
* water bottle (filled)
* small pillow for under your head during Yoga Nidra (optional)
* blanket or shawl
* eye cover/pillow/cloth
* warm socks/slippers
* journal & pen
* snacks
Bolsters and spare blankets are provided at the studio.
LOCATION:
Embody Yoga & Wellness
10 Forbes St., St. John's, NL
INVESTMENT:
Until Dec. 24 - $88
After Dec. 24 - $108
REFUND POLICY:
No refunds. Tickets can be transferred to another person. It is the ticket holder's responsibility for any transfers.
YOUR FACILITATOR:
Tina Pomroy M.Ed. (Counselling Psychology), MBA, CMEC, RYT200
Tina is a 200-hour certified Hatha Yoga teacher with numerous additional yoga, mindfulness, meditation, and mental health trainings, including a Master of Education in Counselling Psychology. She is a Certified Mastermind Executive Coach, has completed Usui Reiki Level I & II, is currently studying somatic healing, and is expecting to receive her Canadian Certified Counsellor designation by 2026. Tina has been teaching yoga and meditation and facilitating retreats and wellness programs for over 10 years.