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Move better. Feel stronger. Live calmer.If you think yoga is all fancy poses, stretchy pants, and spiritual clichés, you’re in the wrong room.
This six-week in-person program is built for men who want real strength, real mobility, and a clearer, calmer mind in everyday life. No pressure. No comparison. No BS.
Just simple movements, functional mobility, intentional breathing, and a weekly reset that helps you feel grounded again.
Why This Class Works
As men age, the first things to tighten are the hips, back, and shoulders. Stress shows up as tension and irritability. And workouts that used to help now add more strain.
This program gives you what the male body actually needs:
• Mobility that prevents stiffness and injury
• Functional strength that translates to real life
• Breathwork that calms your nervous system
• Mindfulness that sharpens focus and reduces stress
• A steady boost in energy, posture, and confidence
This isn’t about touching your toes.
It’s about moving through your life with strength and ease.
What You’ll Experience Over Six Weeks
• Looser hips and a happier lower back
• Better posture and joint mobility
• More energy and fewer stress spikes
• A calmer, more resilient nervous system
• Strength that supports lifting, shovelling, carrying, and daily movement
• A weekly hour where you can reset your mind and reconnect with your body
Who This Is For
Men in their 40s, 50s, and beyond who want to stay strong, mobile, and mentally steady.
No flexibility required. No experience needed.
Come exactly as you are.
Class Details:
Where: The Lantern, St. John’s
When: Tuesdays, 6:30–7:30 PM
Duration: Six-week series
Bring: Comfortable clothes, a mat if you have one, and an open mind
How to Join
Registration covers all six classes.
You only select the start date when you sign up.
Click the button below to secure your spot:
👉 Register: https://stan.store/jodywilliams/p/yoga-for-men-6week-transformation
Limited spots.
Show up for your body.
Show up for your mind.
Show up for your life.
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Event Venue & Nearby Stays
35 Barnes Rd, St John's, NL A1C 3X1, Canada, 33 Barnes Rd, St John's, NL A1C 3X1, Canada, St. John's
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