Name: Calm Abiding Meditation Course
Start: 2026-02-18T18:30:00-05:00
Location: Center Space at St Andrews Center

For anyone who has wondered how to find calm in a world that can feel hectic and chaotic - Learn CALM-ABIDING (concentration) MEDITATION in a weekly Course, IN-PERSON or ONLINE.
🙏 Weekly course in Calm-Abiding (Shamatha) Meditation
🙏 Wednesday evenings, 7:00-8:30 PM, March 18 to May 20
🙏 At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405 and by Zoom
🙏 IN-PERSON and ONLINE (no class on April 15 & 22)
🙏 Tuition $115 including text (or $95 if you already have the text)
NOTE: partial and full scholarships for tuition are available if needed – please email [email protected]
It is well known that the primary purpose of the Buddha’s teaching is to end suffering and attain the happiness of enlightenment by practicing two forms of meditation: concentration meditation and analytical meditation. The first aims at achieving calm-abiding (shamatha), while the second aims to gaining special insight (vipashyana). In our current times, perhaps more than ever, meditation can be a path to calming the mind and lessening afflictive emotions; a way to finding calm in an uncalm world.
The class is meant for beginners as well as for more advanced meditators. We teach from the perspective of the Tibetan Buddhist Gelug lineage – the lineage of the Dalai Lama. However, it is not necessary to be a Buddhist and the teachings are applicable in any path.
We will first explore the origins of the Buddhist teachings on meditation, the advantages of calm-abiding and special insight, and preparing our minds for hearing the teachings. We will train in the preliminaries – how to prepare a space for meditation and how to develop the motivation for practice – and the conditions for developing calm-abiding and deep mental focus. Then the main focus will be to explore in depth the path to attaining calm-abiding by understanding the obstacles to calm-abiding and the antidotes to those obstacles, and in so doing to progress along the 9 stages to calm-abiding.
Classes will be a combination of teachings, discussion with question and answer, and practice. As is typical of our tradition, initial practice will be more brief, extending over the duration of the class. Classes will be available in-person and online. Also, classes will be recorded so you can have access if you must miss a class. The course is led by Les Kertay (Lobsang Tharchin).