About this Event
If you’ve been wanting to start lifting but don’t know where to begin, this is for you.
Introducing She Lifts: Learn the Barbell (Squat & Deadlift) — a beginner-friendly, women-only workshop designed to help you feel confident, capable, and comfortable using weights.
📍 Calgary Showroom
📅 April 12, 10am-11:30am
👥 Only 6 spots available
💲 $30 per person
This isn’t a bootcamp. No pressure. No intimidation. Just a supportive space to learn the fundamentals properly.
What you’ll learn:
- Why lifting is one of the best things you can do for strength, body composition, and long-term health
- A step-by-step breakdown of the squat and deadlift
- Simple mobility work to help you move better
- How to confidently use barbells and dumbbells
Then we’ll put it into practice with a fun, low-pressure workout to tie it all together.
You’ll leave with:
- Confidence using gym equipment
- Better movement and technique
- A strong foundation you can actually build on
If you’ve ever felt unsure, intimidated, or just curious about lifting — this is your starting point.
👉 (only 6 available)
Start strong. Feel confident. You’ve got this.
Event Venue & Nearby Stays
Bells of Steel, 7880 66 Street Southeast, Calgary, Canada
CAD 30.00
