Caffeinate & Elevate: The Midlife Reset You Didn’t Know You Needed.

Come learn what’s actually happening in your body — and how to get your spark back.

Hot flashes, mood swings, brain fog, weight changes, anxiety, feeling off in your own body…
You’re not broken — you’re shifting.
And you deserve to understand what’s actually going on.Caffeinate & Elevate is a fun, energizing, real‑talk midlife learning session designed to help you finally make sense of your hormones, your symptoms, and your sanity in this season of life.If you’ve been feeling…
• 🔥 Hot flashes or night sweats
• 😵 Brain fog, anxiety, or irritability
• ⚖️ Weight gain that makes no sense
• 😩 “My labs say I’m fine, but I don’t feel fine”
• 🤷‍♀️ Like you’ve lost your spark
…then this session is for you.

Finally understand perimenopause, why you feel the way you do, and what your body is trying to tell you.

Learn the RIGHT way to move in midlife: no burnout, no guilt — just strength, energy, and sanity.

Realistic food approaches that stabilize your blood sugar, help with weight changes, and make you feel like yourself again.

Because this season isn’t just physical — it’s emotional.
It’s who you’re becoming.

Caffeinated. Elevated. Empowered AF.
Think: comfy‑chic, polished‑but‑relaxed, women supporting women.

You’ll enjoy:
✔️ Coffee and light bites
✔️ Shopping with local women‑owned vendors
✔️ Real conversation
✔️ A judgment‑free room full of women who GET IT
✔️ A powerful start to your weekend

Amy Dougherty, Certified Holistic Perimenopause & Menopause Coach
(and the loudest cheerleader for midlife women you’ll ever meet)

I’ll walk you through the hormone shifts, the mindset shifts, and the self‑care strategies that will help you take your power back — without overwhelm, shame, or “one more thing to do.”

Because midlife isn’t the end.
It’s the awakening.

Event Venue & Nearby Stays

Heritage House, 494 East Plaza Drive, Mooresville, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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